KNOW YOUR LIMITS Instead of feeling frustrated about the goals you're not able to reach, learn why – and adapt your program to either eliminate the obstacles or focus on techniques that will yield results.
MAKE THE RIGHT CHOICES How many times have you tried some slick new program and had poor results? Stop falling for generic, one-size-fits-all plans. Now you can make smart decisions based on your body and your unique genetic make-up.
GET AHEAD OF THE GAME While everyone else is using a “try and see” method, you’ll be at optimum athletic performance.