Since starting, I don’t have any aches and pains or headaches. I am not taking any anti-inflammatory medications, and I am exercising without pain or causing tendonitis. It feels so nice to have a better functioning body!
I also think it is important to add that I really have no food cravings. I have been an emotional eater my whole life but with the diet program, I don’t have the cravings. With my body feeling satisfied and not hungry, I can deal with the emotional eating aspect so much easier.
The app makes it fun (like a game)! I rely on the iDDNA® app to keep me on track, giving me a variety of foods to choose from at specific times of the day. All of which satisfies my hunger, curbs my cravings, and keeps my glucose and energy levels consistent.
After just 6 weeks of following my customized iDDNA® diet program I have more energy than I know what to do with, my sleep patterns have changed dramatically, and I’ve managed to lose 16 pounds without starving myself. I know now what foods on the list trigger my symptoms and which ones to avoid. Eggs, pineapple, almonds and carrots are ones that cause me issues. Also, I had a reaction to corn and found out it is best for it not to be introduced back into the diet until the 6th-7th week of elimination. I am glad though as now I know I am sensitive to it and is probably a big reason I am in the place I am in now as EVERYTHING in America has corn syrup or some form of corn in it.
It is really matter of serendipity that I stumbled upon iDDNA® as they were celebrating the grand opening of the Bangkok, Thailand store. I feel so fortunate to have been introduced to this life changing program. I am healthier and happier than I have been for a long time. I am looking forward to continuing this journey for many years.